Chicken Lasagna 907g
The chicken lasagna features fresh durum semolina pasta mixed with pieces of tender chicken in a rich and creamy sauce, topped with mozzarella cheese.
Nutrition Facts
per 227g serving | Amount | % Daily Value |
---|---|---|
Calories | 320 | ––– |
Fat | 9 g | 12 % |
Saturated Fat | 5 g | 25 % |
+Trans | 0 g | |
Cholesterol | 35 mg | ––– |
Sodium | 670 mg | 28 % |
Carbohydrate | 44 g | 15 % |
Fibre | 3 g | 12 % |
Sugars | 3 g | ––– |
Protein | 16 g | ––– |
Vitamin A | ––– | 2 % |
Vitamin C | ––– | 2 % |
Calcium | ––– | 15 % |
Iron | ––– | 20 % |
Ingredients
Nutritional Benefits
- Under 350 calories!
- Good source of calcium!
- Good source of fiber!
- Good source of iron!
Cooking Instructions
COOKING INSTRUCTIONS
Since individual ovens vary in temperature and power, these instructions are guidelines only. Ensure product is heated thoroughly to an internal temperature of 75°C (167°F). Cook from frozen. Do not broil. Do not use in toaster ovens.
CONVENTIONAL OVEN:
- Pre-heat oven to 190°C (375°F).
- Remove tray from box & pull back 2 corners of the film to vent. Place container on baking tray & place in oven on centre rack.
- Cook for 55-65 minutes. Do not broil. Remove film, cook for an additional 10 minutes to brown the cheese.
- Using potholders and both hands, carefully remove from oven. Allow to stand for 5 minutes prior to serving.
- Remove tray from box & pull back 2 corners of the film to vent.
- Place tray in centre of the microwave and cook on high power 16-20 minutes.
- Carefully remove from microwave. Remove film, allow to stand 5 minutes prior to serving.
- Pre-heat oven to 190°C (375°F).
- Remove tray from box & pull back 2 corners of the film to vent.
- Place container in centre of the microwave and cook for 8 to 10 minutes.
- Remove from microwave and place on baking sheet.
- Place baking sheet on centre rack of oven and cook for 12 to 15 minutes.
- Using potholders and both hands, carefully remove from oven. Allow to stand for 5 minutes prior to serving.