INGREDIENTS: POTATO TOPPING: WATER, POTATO FLAKES (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULPHITE, BHA), CHEDDAR CHEESE, SKIM MILK POWDER, SALT, ONION POWDER, GRANULATED GARLIC, PAPRIKA.  FILLING:  WATER, BEEF, PORK, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, CRUSHED TOMATOES, CORN, CARROTS, PEAS, MODIFIED CORN STARCH, FLAVOUR BASE (SALT, AUTOLYZED YEAST EXTRACT, SUGAR, CORN MALTODEXTRIN, SOY PROTEIN CONCENTRATE, ONION POWDER, CARAMEL, CARROT POWDER, GARLIC POWDER, SPICES, FLAVOUR, BEEF, BEEF FAT, BEEF STOCK, SOY LECITHIN, XANTHAN GUM), SUGAR, GARLIC, ONION POWDER, BLACK PEPPER, CARAMEL. Contains: MILK, SOY, SULPHITES.

• Great source of protein!
• Great source of calcium!
• Good source of fiber!
• Good source of iron!

COOKING INSTRUCTIONS Cook until a minimum internal temperature of 165°F (74°C)is reached. Since appliances vary, the instructions below are guidelines only. Support base of container when handlingheated product from the oven. CONVENTIONAL OVEN (RECOMMENDED)

1. Preheat oven to 375°F (190°C).
2. Pierce film with a fork to vent.Place entrée on a baking sheet and positionin the center of the oven.
3. Bake for 55-60 minutes. Remove film and cookan additional 10 minutes to brown top.
4. Remove entrée from the oven (on tray)and allow to stand 5 minutes before serving.

MICROWAVE OVEN (1000 W)

1. Remove outer packaging.Pierce film with a fork to allow steam to vent.
2. Place tray in microwave. Cook on HIGH powerfor 16 to 20 minutes or until heated thoroughly.
3. Allow to stand for 5 minutes in the microwaveprior to serving.