per / pour 250g serving	Amount	% Daily Value
Calories	330 Cal
Fat	9 g	12%
Saturated Fat	4.5 g	24%
Trans Fat	2 g
Cholesterol	25 mg
Sodium	540 mg	23%
Carbohydrate	51 g
Fibre	3 g	11
Sugars	2 g	32%
Protein	12 g
Calcium	75 mg	6%
Iron	3 mg	17%
Potassium	150 mg	4%

Cooked pasta: water, durum wheat semolina. Sauce: water, cream (cream, skim milk), white cheddar & cream cheeses (milk), bacon bits, parmesan cheese base (parmesan cheese concentrate [granular cheese and parmesan cheese {milk, cultures, salt, enzymes}, water, salt, natural flavor, citric acid], salt, yeast extract, parmesan cheese [milk, cultures, salt, enzymes], butter [cream], corn oil, olive oil, sweet cream, sugar, onion powder, garlic powder, natural flavour), modified corn starch, onions, sugar, seasoning, dried onion, spice, xanthan gum, yeast extract (yeast extract, salt). CONTAINS: wheat, milk

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• Under 350 Calories!
• Great source of protein!
• Great source of calcium!
• Zero grams of Trans Fats per serving!
• Good source of fiber!
• Good source of iron!
• Less than 600mg of sodium!

// COOKING INSTRUCTIONS Since individual ovens vary in temperature and power, these instructions are guidelines only. Ensure product is heated thoroughly to an internal temperature of 75°C (167°F). Cook from frozen. Do not broil. Do not use in toaster ovens.

MICROWAVE OVEN (1000 watts)

1. Remove tray from box & pull back 2 corners of the film to vent
2. Place tray in centre of the microwave and cook on high power 5 ½ - 6 ½ minutes
3. Carefully remove from microwave. Remove film and stir, allow to stand 2 minutes prior to serving.

CONVENTIONAL OVEN

1. Pre-heat oven to 175°C (350°F)
2. Remove tray from box & pull back 2 corners of the film to vent
3. Place container on baking tray & place in oven on centre rack
4. Cook for 25-35 minutes
5. Using potholders and both hands, carefully remove from oven. Remove film and stir, allow to stand for 2 minutes prior to serving.